As Seen On Style Me Pretty

RMA of Cooking CT Class

Chef Alison Milwe-Grace of AMG Catering & Events is sharing her cooking skills & passion for food with RMA patients in a series of class offerings this winter/spring

All classes are 7:00 pm - 9:00 pm

Location:

AMG Catering and Events
196 Danbury Road
Wilton, Ct 06897

Class Dates:

Wed. February 15
Tues. February 28
Wed. March 21
Thurs. May 3

Cost: $ 75.00 per class

Come join us and learn how to plan and prepare quick, easy, and nutritious meals in a fun environment. Recipes will be budget friendly, delicious and rich in nutrients essential for increasing fertility & optimizing health.

Classes will offer a variety of recipes with fish, chicken, and vegetarian entrees, exciting whole grain side dishes, soups, and/ or creative breakfast choices. RMA patients must register and pay in full in advance.

Class menus is below. RMA patients can sign up for one or more than one class. Space is limited and will fill up fast.

Don’t miss this exciting opportunity to learn nutritious low stress cooking skills!

Questions? Feel free to email Carolyn Gundell, RMA Nutritionist at cgundell@rmact.com

SAMPLE DISHES FROM THE COOKING CLASS MENUS

BREAKFAST FOR DINNER CLASS

Roasted vegetable frittata
Banana-Oatmeal pancakes
Pumpkin-carrot pancakes
Zucchini muffins
Cinnamon scented breakfast quinoa

QUINOA DISHES

Quinoa and black beans
Quinoa, walnuts and kale
Apple-cranberry quinoa cookies

BARLEY DISHES

Barley stuffed tomatoes
Barley stuffed peppers with ground turkey
Barley with roasted butternut squash

SOUPS

Butternut squash bisque with cider and leeks
Kale and White bean soup
Black bean soup
Tomato and dill soup with brown rice
Lentil soup

OTHER SIDE DISHES

Sauté kale with cannellini beans
Tuscan kale “Caesar” slaw
Stir fried bok choy with ginger
Swiss chard, garbanzo beans and roasted garlic
Ratatouille

MAIN ENTREES

Mustard glazed salmon
Chicken with apricots and ginger
Whole wheat pasta with oven roasted tomatoes, spinach, roasted garlic and Tuscan beans